go big or go home!

Here it is … in all its torturous glory … my training program!

Nike+ Human Race 10K – Chicago, IL – 8/31/08
Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday
July 20th
Rest Goal: 3.0 mi Goal: 4.0 mi Rest Goal: 3.0 mi Rest Goal: 7.0 mi
Easy Run WU: 1.0 mi Moderate Run Long Run
RUN: 1 x 200
RECV: 200
REPEAT: 7x
Run: 1 x 100
RECV: 100
REPEAT: 1x
CD: 1.0 mi
July 27th
Rest Goal: 3.0 mi Goal: 4.0 mi Rest Goal: 4.0 mi Rest Goal: 7.0 mi
Easy Run WU: 1.0 mi Moderate Run Long Run
RUN: 1 x 1000
RECV: 200
REPEAT: 2x
RUN: 1 x 100
RECV: 100
REPEAT: 1x
CD: 1.0 mi
August 3rd
Rest Goal: 4.0 mi Goal: 5.0 mi Rest Goal: 4.0 mi Rest Goal: 8.0 mi
Easy Run WU: 1.0 mi Moderate Run Long Run
RUN: 1.0 mi pace
RECV: 400
REPEAT: 1x
CD: 1.25 mi
August 10th
Rest Goal: 3.0 mi Goal: 4.0 mi Rest Goal: 3.0 mi Rest Goal: 8.0 mi
Easy Run WU: 1.0 mi Moderate Run Long Run
RUN: 1 x 200
RECV: 200
REPEAT: 7x
RUN: 1 x 100
RECV: 100
REPEAT: 1x
CD: 1.0 mi
August 17th
Rest Goal: 3.0 mi Goal: 3.0 mi Rest Goal: 4.0 mi Rest Goal: 7.0 mi
Easy Run WU: 1.0 mi Moderate Run Long run
RUN: 1000
RECV: 200
REPEAT: 1x
CD: 1.0 mi
August 24th
Rest Goal: 3.0 mi Goal: 3.0 mi Rest Goal: 3.0 mi Rest Goal: 2.0 mi
Easy Run WU: 1.0 mi Moderate Run Easy Run
RUN: 1 x 400
RECV: 400
REPEAT: 1x
CD: 1.0 mi
August 31st
Goal: 6.0 mi
RACE: 6.2
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Filed under Running, Weight Training

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